INTRODUCTION
Why I Have Created This Method, How It Will Benefit You & Why It’s Important!
What to Expect From this Program and Method
How You May Unknowingly Keep Yourself Stuck In Compulsive Eating Patterns & Self-Sabotage
The Problem With The Way People Most Commonly Use Affirmations
What This Program Covers and How It Will Benefit You.
UNCOVERING BLOCKS TO BINGE AND EMOTIONAL EATING RECOVERY
Download the slides for this section
316 KB
Download Your Belief Inventory Before Watching this Video
2.26 MB
Uncover Ambivalent or Negative Beliefs about Finding Peace With Food and The Recovery Process
UNCOVERING BELIEFS THAT CAUSES EMOTIONAL EATING
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719 KB
Understanding the Mechanics of Emotional Eating
Uncover the Beliefs that Cause Emotional Distress & Emotional Eating
Find Your Emotional Eating Triggers
Find Your Relationship With Food.
Demo: She uncovers her beliefs about eating and herself.
UNCOVERING BELIEFS THAT CAUSE BINGE EATING
Download the Slides of this Section
716 KB
Understanding the Mechanics of Binge Eating
Uncover the Beliefs that Cause Binge Eating
Understand the Diet Mindset and How it Controls You!
Find Your Binge Eating Triggers
Your Relationship With Food and Binge Eating
Demo: Jo uncovers her self-image, body image beliefs, her diet mindset, and a toxic tie
TOXIC HAPPINESS, JOY, SELF-GROWTH & RECOVERY BLOCKS
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901 KB
Toxic Beliefs & Emotional Attachments: An Introduction
Uncover the Toxic Beliefs that Can Block Happiness, Recovery, and Self-Growth
Coaching Questions to Help You Uncover Your Toxic Beliefs
Demo: J shares her toxic tie and a toxic belief.
CRAFTING THE PERFECT AFFIRMATIONS FOR YOURSELF
Download Slides: Ranking Beliefs
272 KB
Become Progress Minded (very important)
Download Slides: Becoming Progress Minded.pdf
223 KB
Take Control Over Your Mind By Minding Your Self-Talk
Download Slides: Mind Your Self-Talk.pdf
220 KB
Two Powerful Affirmations to Choose Joy and Recovery
Download Slides: Choosing Joy and Recovery.pdf
225 KB
Craft Your First Affirmation Draft
Make Your Affirmation Perfect
Download Slides: Crafting The Correct Affirmation for Yourself.pdf
345 KB
USING AFFIRMATIONS TO REPROGRAM YOUR MIND EFFECTIVELY
The Most Popular Yet Ineffective Way to Use Affirmations
How To Use Affirmation Effectively (links below the video)
Take Control Over Your Mind Throughout the Day!
Download Slides: Using Affirmations Effectively
509 KB
Download Slides: Overcoming inconsistency
182 KB
