The Ultimate Food Peace Affirmation Method: by Laura Houssain
Enrollment is closed

The Ultimate Food Peace Affirmation Method:

Fastforward Finding Peace with Food Using This Little-Known Proven Affirmation Method
Enrollment is closed

What's included?

Video Icon 35 videos File Icon 12 files

Contents

INTRODUCTION
How to Use This Program
2 mins
Preview
Why I Have Created This Method, How It Will Benefit You & Why It’s Important!
20 mins
Preview
What to Expect From this Program and Method
3 mins
Enrollment is closed
How You May Unknowingly Keep Yourself Stuck In Compulsive Eating Patterns & Self-Sabotage
25 mins
Enrollment is closed
The Problem With The Way People Most Commonly Use Affirmations
6 mins
Enrollment is closed
What This Program Covers and How It Will Benefit You.
3 mins
Enrollment is closed
UNCOVERING BLOCKS TO BINGE AND EMOTIONAL EATING RECOVERY
Download the slides for this section
316 KB
Enrollment is closed
Download Your Belief Inventory Before Watching this Video
2.26 MB
Enrollment is closed
Uncover Ambivalent or Negative Beliefs about Finding Peace With Food and The Recovery Process
22 mins
Enrollment is closed
UNCOVERING BELIEFS THAT CAUSES EMOTIONAL EATING
Download the Slides of this Section
719 KB
Enrollment is closed
Understanding the Mechanics of Emotional Eating
8 mins
Enrollment is closed
Uncover the Beliefs that Cause Emotional Distress & Emotional Eating
8 mins
Enrollment is closed
Find Your Emotional Eating Triggers
7 mins
Enrollment is closed
Find Your Relationship With Food.
7 mins
Enrollment is closed
Demo: She uncovers her beliefs about eating and herself.
37 mins
Enrollment is closed
UNCOVERING BELIEFS THAT CAUSE BINGE EATING
Download the Slides of this Section
716 KB
Enrollment is closed
Understanding the Mechanics of Binge Eating
9 mins
Enrollment is closed
Uncover the Beliefs that Cause Binge Eating
18 mins
Enrollment is closed
Understand the Diet Mindset and How it Controls You!
10 mins
Enrollment is closed
Find Your Binge Eating Triggers
6 mins
Enrollment is closed
Your Relationship With Food and Binge Eating
3 mins
Enrollment is closed
Demo: Jo uncovers her self-image, body image beliefs, her diet mindset, and a toxic tie
34 mins
Enrollment is closed
TOXIC HAPPINESS, JOY, SELF-GROWTH & RECOVERY BLOCKS
Download the Slides of this Section
901 KB
Enrollment is closed
Toxic Beliefs & Emotional Attachments: An Introduction
6 mins
Enrollment is closed
Uncover the Toxic Beliefs that Can Block Happiness, Recovery, and Self-Growth
17 mins
Enrollment is closed
Coaching Questions to Help You Uncover Your Toxic Beliefs
2 mins
Enrollment is closed
Toxic Beliefs Ranking
12 mins
Enrollment is closed
Toxic Ties
17 mins
Enrollment is closed
Demo: J shares her toxic tie and a toxic belief.
18 mins
Enrollment is closed
CRAFTING THE PERFECT AFFIRMATIONS FOR YOURSELF
Rank Your Beliefs
9 mins
Enrollment is closed
Download Slides: Ranking Beliefs
272 KB
Enrollment is closed
Become Progress Minded (very important)
9 mins
Enrollment is closed
Download Slides: Becoming Progress Minded.pdf
223 KB
Enrollment is closed
Take Control Over Your Mind By Minding Your Self-Talk
12 mins
Enrollment is closed
Download Slides: Mind Your Self-Talk.pdf
220 KB
Enrollment is closed
Two Powerful Affirmations to Choose Joy and Recovery
14 mins
Enrollment is closed
Download Slides: Choosing Joy and Recovery.pdf
225 KB
Enrollment is closed
Craft Your First Affirmation Draft
6 mins
Enrollment is closed
Make Your Affirmation Perfect
4 mins
Enrollment is closed
Remove Resistance
9 mins
Enrollment is closed
Download Slides: Crafting The Correct Affirmation for Yourself.pdf
345 KB
Enrollment is closed
USING AFFIRMATIONS TO REPROGRAM YOUR MIND EFFECTIVELY
The Most Popular Yet Ineffective Way to Use Affirmations
4 mins
Enrollment is closed
How To Use Affirmation Effectively (links below the video)
18 mins
Enrollment is closed
Take Control Over Your Mind Throughout the Day!
21 mins
Enrollment is closed
Download Slides: Using Affirmations Effectively
509 KB
Enrollment is closed
How to Remain Consistent
16 mins
Enrollment is closed
Download Slides: Overcoming inconsistency
182 KB
Enrollment is closed

The Food Peacemaker

Hi, I'm Laura Houssain. I help women stop emotional and binge eating, find peace with food and feel fabulous in their skin without counting calories or measuring their self-worth on a scale.