The Ultimate Food Peace Affirmation Method: by Laura Houssain

The Ultimate Food Peace Affirmation Method:

Fastforward Finding Peace with Food Using This Little-Known Proven Affirmation Method

What's included?

Video Icon 35 videos File Icon 12 files

Contents

INTRODUCTION
How to Use This Program
2 mins
Why I Have Created This Method, How It Will Benefit You & Why It’s Important!
20 mins
What to Expect From this Program and Method
3 mins
How You May Unknowingly Keep Yourself Stuck In Compulsive Eating Patterns & Self-Sabotage
25 mins
The Problem With The Way People Most Commonly Use Affirmations
6 mins
What This Program Covers and How It Will Benefit You.
3 mins
UNCOVERING BLOCKS TO BINGE AND EMOTIONAL EATING RECOVERY
Download the slides for this section
316 KB
Download Your Belief Inventory Before Watching this Video
2.26 MB
Uncover Ambivalent or Negative Beliefs about Finding Peace With Food and The Recovery Process
22 mins
UNCOVERING BELIEFS THAT CAUSES EMOTIONAL EATING
Download the Slides of this Section
719 KB
Understanding the Mechanics of Emotional Eating
8 mins
Uncover the Beliefs that Cause Emotional Distress & Emotional Eating
8 mins
Find Your Emotional Eating Triggers
7 mins
Find Your Relationship With Food.
7 mins
Demo: She uncovers her beliefs about eating and herself.
37 mins
UNCOVERING BELIEFS THAT CAUSE BINGE EATING
Download the Slides of this Section
716 KB
Understanding the Mechanics of Binge Eating
9 mins
Uncover the Beliefs that Cause Binge Eating
18 mins
Understand the Diet Mindset and How it Controls You!
10 mins
Find Your Binge Eating Triggers
6 mins
Your Relationship With Food and Binge Eating
3 mins
Demo: Jo uncovers her self-image, body image beliefs, her diet mindset, and a toxic tie
34 mins
TOXIC HAPPINESS, JOY, SELF-GROWTH & RECOVERY BLOCKS
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901 KB
Toxic Beliefs & Emotional Attachments: An Introduction
6 mins
Uncover the Toxic Beliefs that Can Block Happiness, Recovery, and Self-Growth
17 mins
Coaching Questions to Help You Uncover Your Toxic Beliefs
2 mins
Toxic Beliefs Ranking
12 mins
Toxic Ties
17 mins
Demo: J shares her toxic tie and a toxic belief.
18 mins
CRAFTING THE PERFECT AFFIRMATIONS FOR YOURSELF
Rank Your Beliefs
9 mins
Download Slides: Ranking Beliefs
272 KB
Become Progress Minded (very important)
9 mins
Download Slides: Becoming Progress Minded.pdf
223 KB
Take Control Over Your Mind By Minding Your Self-Talk
12 mins
Download Slides: Mind Your Self-Talk.pdf
220 KB
Two Powerful Affirmations to Choose Joy and Recovery
14 mins
Download Slides: Choosing Joy and Recovery.pdf
225 KB
Craft Your First Affirmation Draft
6 mins
Make Your Affirmation Perfect
4 mins
Remove Resistance
9 mins
Download Slides: Crafting The Correct Affirmation for Yourself.pdf
345 KB
USING AFFIRMATIONS TO REPROGRAM YOUR MIND EFFECTIVELY
The Most Popular Yet Ineffective Way to Use Affirmations
4 mins
How To Use Affirmation Effectively (links below the video)
18 mins
Take Control Over Your Mind Throughout the Day!
21 mins
Download Slides: Using Affirmations Effectively
509 KB
How to Remain Consistent
16 mins
Download Slides: Overcoming inconsistency
182 KB

The Food Peacemaker

Hi, I'm Laura Houssain. I help women stop emotional and binge eating, find peace with food and feel fabulous in their skin without counting calories or measuring their self-worth on a scale.