The Ultimate Food Peace Affirmation Method: by Laura Houssain

What's included?

35 videos 12 files

Contents

INTRODUCTION

How to Use This Program

2 mins

Why I Have Created This Method, How It Will Benefit You & Why It’s Important!

20 mins

What to Expect From this Program and Method

3 mins

How You May Unknowingly Keep Yourself Stuck In Compulsive Eating Patterns & Self-Sabotage

25 mins

The Problem With The Way People Most Commonly Use Affirmations

6 mins

What This Program Covers and How It Will Benefit You.

3 mins

UNCOVERING BLOCKS TO BINGE AND EMOTIONAL EATING RECOVERY

Download the slides for this section

316 KB

Download Your Belief Inventory Before Watching this Video

2.26 MB

Uncover Ambivalent or Negative Beliefs about Finding Peace With Food and The Recovery Process

22 mins

UNCOVERING BELIEFS THAT CAUSES EMOTIONAL EATING

Download the Slides of this Section

719 KB

Understanding the Mechanics of Emotional Eating

8 mins

Uncover the Beliefs that Cause Emotional Distress & Emotional Eating

8 mins

Find Your Emotional Eating Triggers

7 mins

Find Your Relationship With Food.

7 mins

Demo: She uncovers her beliefs about eating and herself.

37 mins

UNCOVERING BELIEFS THAT CAUSE BINGE EATING

Download the Slides of this Section

716 KB

Understanding the Mechanics of Binge Eating

9 mins

Uncover the Beliefs that Cause Binge Eating

18 mins

Understand the Diet Mindset and How it Controls You!

10 mins

Find Your Binge Eating Triggers

6 mins

Your Relationship With Food and Binge Eating

3 mins

Demo: Jo uncovers her self-image, body image beliefs, her diet mindset, and a toxic tie

34 mins

TOXIC HAPPINESS, JOY, SELF-GROWTH & RECOVERY BLOCKS

Download the Slides of this Section

901 KB

Toxic Beliefs & Emotional Attachments: An Introduction

6 mins

Uncover the Toxic Beliefs that Can Block Happiness, Recovery, and Self-Growth

17 mins

Coaching Questions to Help You Uncover Your Toxic Beliefs

2 mins

Toxic Beliefs Ranking

12 mins

Toxic Ties

17 mins

Demo: J shares her toxic tie and a toxic belief.

18 mins

CRAFTING THE PERFECT AFFIRMATIONS FOR YOURSELF

Rank Your Beliefs

9 mins

Download Slides: Ranking Beliefs

272 KB

Become Progress Minded (very important)

9 mins

Download Slides: Becoming Progress Minded.pdf

223 KB

Take Control Over Your Mind By Minding Your Self-Talk

12 mins

Download Slides: Mind Your Self-Talk.pdf

220 KB

Two Powerful Affirmations to Choose Joy and Recovery

14 mins

Download Slides: Choosing Joy and Recovery.pdf

225 KB

Craft Your First Affirmation Draft

6 mins

Make Your Affirmation Perfect

4 mins

Remove Resistance

9 mins

Download Slides: Crafting The Correct Affirmation for Yourself.pdf

345 KB

USING AFFIRMATIONS TO REPROGRAM YOUR MIND EFFECTIVELY

The Most Popular Yet Ineffective Way to Use Affirmations

4 mins

How To Use Affirmation Effectively (links below the video)

18 mins

Take Control Over Your Mind Throughout the Day!

21 mins

Download Slides: Using Affirmations Effectively

509 KB

How to Remain Consistent

16 mins

Download Slides: Overcoming inconsistency

182 KB

The Food Peacemaker

Hi, I'm Laura Houssain. I help women stop emotional and binge eating, find peace with food and feel fabulous in their skin without counting calories or measuring their self-worth on a scale.