I know some people will have you believe there is a one-size-fits-all solution for binge and emotional eating recovery. But I have to disagree.
The problem is not just in your brain or the food you eat.
In this section, we will uncover core beliefs and toxic ties that can block recovery.
It may not concern you. But I would say that a good 80% to 90% of the women who suffer from binge eating or emotional eating are behaving based on either toxic care beliefs or ties.
This can explain why people do years of therapy with inconsistent or incomplete progress. And every inch of personal freedom earned felt like a struggle.
Fortunately for you, you are in this program. And, you will no longer have to guess why things haven't been working your way and maybe for years.
So, watch, try and decide.