Uncover the Beliefs that Cause Binge Eating
The Ultimate Food Peace Affirmation Method:
Fastforward Finding Peace with Food Using This Little-Known Proven Affirmation Method
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Table of contents
INTRODUCTION
INTRODUCTION
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How to Use This Program
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Why I Have Created This Method, How It Will Benefit You & Why It’s Important!
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What to Expect From this Program and Method
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How You May Unknowingly Keep Yourself Stuck In Compulsive Eating Patterns & Self-Sabotage
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The Problem With The Way People Most Commonly Use Affirmations
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What This Program Covers and How It Will Benefit You.
UNCOVERING BLOCKS TO BINGE AND EMOTIONAL EATING RECOVERY
UNCOVERING BLOCKS TO BINGE AND EMOTIONAL EATING RECOVERY
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Download the slides for this section
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Download Your Belief Inventory Before Watching this Video
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Uncover Ambivalent or Negative Beliefs about Finding Peace With Food and The Recovery Process
UNCOVERING BELIEFS THAT CAUSES EMOTIONAL EATING
UNCOVERING BELIEFS THAT CAUSES EMOTIONAL EATING
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Download the Slides of this Section
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Understanding the Mechanics of Emotional Eating
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Uncover the Beliefs that Cause Emotional Distress & Emotional Eating
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Find Your Emotional Eating Triggers
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Find Your Relationship With Food.
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Demo: She uncovers her beliefs about eating and herself.
UNCOVERING BELIEFS THAT CAUSE BINGE EATING
UNCOVERING BELIEFS THAT CAUSE BINGE EATING
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Download the Slides of this Section
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Understanding the Mechanics of Binge Eating
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Uncover the Beliefs that Cause Binge Eating
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Understand the Diet Mindset and How it Controls You!
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Find Your Binge Eating Triggers
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Your Relationship With Food and Binge Eating
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Demo: Jo uncovers her self-image, body image beliefs, her diet mindset, and a toxic tie
TOXIC HAPPINESS, JOY, SELF-GROWTH & RECOVERY BLOCKS
TOXIC HAPPINESS, JOY, SELF-GROWTH & RECOVERY BLOCKS
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Download the Slides of this Section
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Toxic Beliefs & Emotional Attachments: An Introduction
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Uncover the Toxic Beliefs that Can Block Happiness, Recovery, and Self-Growth
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Coaching Questions to Help You Uncover Your Toxic Beliefs
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Toxic Beliefs Ranking
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Toxic Ties
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Demo: J shares her toxic tie and a toxic belief.
CRAFTING THE PERFECT AFFIRMATIONS FOR YOURSELF
CRAFTING THE PERFECT AFFIRMATIONS FOR YOURSELF
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Rank Your Beliefs
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Download Slides: Ranking Beliefs
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Become Progress Minded (very important)
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Download Slides: Becoming Progress Minded.pdf
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Take Control Over Your Mind By Minding Your Self-Talk
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Download Slides: Mind Your Self-Talk.pdf
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Two Powerful Affirmations to Choose Joy and Recovery
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Download Slides: Choosing Joy and Recovery.pdf
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Craft Your First Affirmation Draft
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Make Your Affirmation Perfect
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Remove Resistance
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Download Slides: Crafting The Correct Affirmation for Yourself.pdf
USING AFFIRMATIONS TO REPROGRAM YOUR MIND EFFECTIVELY
USING AFFIRMATIONS TO REPROGRAM YOUR MIND EFFECTIVELY
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The Most Popular Yet Ineffective Way to Use Affirmations
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How To Use Affirmation Effectively (links below the video)
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Take Control Over Your Mind Throughout the Day!
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Download Slides: Using Affirmations Effectively
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How to Remain Consistent
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Download Slides: Overcoming inconsistency
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