UNCOVERING BELIEFS THAT CAUSES EMOTIONAL EATING

In this section we will:

  • Understand the mechanics of emotional eating and its various elements.
  • Find your unique set of beliefs that contribut to emotional distress and emotional eating
  • Find your emotional eating and craving triggers
  • Uncover your unique relationship with food.

Access  your belief inventory file here

You will need it to log your mental blocks to finding peace with food.

UNCOVERING BELIEFS THAT CAUSES EMOTIONAL EATING
Download the Slides of this Section
719 KB
Understanding the Mechanics of Emotional Eating
8 mins
Uncover the Beliefs that Cause Emotional Distress & Emotional Eating
8 mins
Find Your Emotional Eating Triggers
7 mins
Find Your Relationship With Food.
7 mins
Demo: She uncovers her beliefs about eating and herself.
37 mins