UNCOVERING BLOCKS TO BINGE AND EMOTIONAL EATING RECOVERY

In this section, we will  

  1.  uncover any ambivalence, resistance, fear or negative beliefs about finding with food 
  2. uncover and identify your negative, self-defeating thoughts, beliefs,  prophecies and how they impact your eating and relationship with food
  3. verify you have chosen the correct destination, i.e. that your goals are sustainable over time and that they can help you make peace with food permanently.

In other words, the section is designed you need to help you gather the information you need to craft your perfect affirmation system and measure results.

Access  your belief inventory file here

You will need it to log your mental blocks to finding peace with food.


UNCOVERING BLOCKS TO BINGE AND EMOTIONAL EATING RECOVERY
Download the slides for this section
316 KB
Download Your Belief Inventory Before Watching this Video
2.26 MB
Uncover Ambivalent or Negative Beliefs about Finding Peace With Food and The Recovery Process
22 mins