In this section, we will
- uncover any ambivalence, resistance, fear or negative beliefs about finding with food
- uncover and identify your negative, self-defeating thoughts, beliefs, prophecies and how they impact your eating and relationship with food
- verify you have chosen the correct destination, i.e. that your goals are sustainable over time and that they can help you make peace with food permanently.
In other words, the section is designed you need to help you gather the information you need to craft your perfect affirmation system and measure results.